Recipe: Delicious Tahini chicken and broccoli rotini pasta

Tahini chicken and broccoli rotini pasta. Pasta and fresh broccoli combine with the delicious and complementary flavors of lemon and garlic. Remove the broccoli with a slotted spoon; set aside. Stir the rotini into the same pot, and return to a Stir in the broccoli, chicken broth, lemon juice, salt, and black pepper.

Tahini chicken and broccoli rotini pasta Stir in pasta, broccoli and chicken. Gently toss to combine; season with salt and pepper, to taste. Serve immediately, garnished with parsley, if desired. You can cook Tahini chicken and broccoli rotini pasta using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Tahini chicken and broccoli rotini pasta

  1. It's 4 oz of chicken breast cooked.
  2. It's 12 oz of rotini pasta.
  3. Prepare 1 lb of broccoli.
  4. Prepare 2 cloves of garlic.
  5. You need 2 tbsp of olive oil.
  6. Prepare 1/3 cup of tahini sauce.
  7. It's 2 tbsp of lemon juice.
  8. Prepare 1 tsp of cumin.
  9. You need of salt.
  10. It's of black pepper.
  11. Prepare 3 1/3 cup of water, divided.
  12. You need 1 tsp of red pepper flakes (optional).

This tahini pasta is extra creamy and extra flavorful. Together the tahini and peanut butter make a very rich Tahini pasta sauce. This sauce is rich, creamy and has what some may consider to be strong flavors. Heat oil in a large pot over high heat.

Tahini chicken and broccoli rotini pasta step by step

  1. Heat a large skillet and add olive oil..
  2. Saute broccoli until a deeper green. Remove from pan.
  3. Season chicken with salt and pepper. Add chicken and cook until golden brown. Remove from pan and let cool, then dice..
  4. Add uncooked pasta to the skillet, add 3 cups of water and bring to a boil on high heat. Remove pasta once the pasta is cooked..
  5. While pasta is cooking, combine tahini sauce, lemon juice, garlic and cumin in a blender, slowly adding 1/3 cup water until a creamy consistency is achieved. Add pinches of salt to taste..
  6. Add pasta, chicken and broccoli to skillet drizzling sauce over the contents while it cooks. You can add the ingredients in batches if you skillet is small..
  7. Stir in red pepper flakes while sauce reduces. Serve warm..

Pour in the cream and bring to a boil. Add the pasta, cheese, and parsley, stirring until the pasta is coated evenly. This colorful, flavorful grilled chicken rotini recipe makes a healthy lunch or dinner meal in a flash. Drain; return pasta and broccoli to pot. Stir in chicken, broth, oil, garlic, salt and pepper.

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