How to Make Delicious Quick, Healthy Rolled Omelet

Quick, Healthy Rolled Omelet.

Quick, Healthy Rolled Omelet You can have Quick, Healthy Rolled Omelet using 12 ingredients and 8 steps. Here is how you cook it.

Ingredients of Quick, Healthy Rolled Omelet

  1. Prepare 1.5 tbsp of butter.
  2. You need 1 tbsp of cooking oil.
  3. It's 5 of eggs, beaten.
  4. It's 3/4 tsp of salt.
  5. You need 1 tsp of pepper.
  6. It's 1.5 tsp of soy sauce.
  7. You need 1 pinch of chicken seasoning.
  8. Prepare 1 dash of sesame oil.
  9. Prepare 1 cup of finely julienned carrots.
  10. Prepare 1 of medium-sized onion, chopped.
  11. You need 4 cloves of garlic, minced.
  12. Prepare 2 stalks of spring onion, chopped.

Quick, Healthy Rolled Omelet step by step

  1. Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil.
  2. Heat non-stick pan, add a tiny bit of cooking oil and melt the butter.
  3. Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute.
  4. Add carrots, cook for another 1 and half minutes, until carrots soften a little.
  5. Add onion, cook for approximately 1 minute.
  6. Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked.
  7. When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side..
  8. Serve up!.

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