Easiest Way to Cook Perfect Low-fat Creamy Chicken Rollups

Low-fat Creamy Chicken Rollups. These Low-Carb Chicken Enchilada Roll Ups are made with zucchini in place of tortillas! Well, these creamy chicken Alfredo lasagna roll-ups solve this problem. Bulked up with chicken and spinach and enhanced with both creamy Alfredo sauce and melty mozzarella, this is.

Low-fat Creamy Chicken Rollups Creamy Chicken Rollups baked with with enchilada sauce are a crowd-pleasing meal. Place seam side down on enchilada sauce. Cover with remaining enchilada sauce and top with shredded cheese. min. You can have Low-fat Creamy Chicken Rollups using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low-fat Creamy Chicken Rollups

  1. It's 1 can of chicken (big can).
  2. You need 1/4 cup of chopped jalapeños.
  3. It's 1 of ground cumin to taste.
  4. You need 1 of black pepper to taste.
  5. You need 2 tbsp of minced garlic.
  6. It's 1/2 cup of corn.
  7. You need 1 of hot sauce (optional).
  8. Prepare 1/2 cup of fat free or low fat sour cream.
  9. You need 4 of fajita size tortillas.

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium. Take crescent rolls, seperate and roll out thin. Chicken Roll Ups can be made up quick with ingredients you probably already have in your fridge and pantry. There is something about the combination of flaky roll, savory chicken, and creamy sauce on top that makes this meal totally irresistible!

Low-fat Creamy Chicken Rollups instructions

  1. Preheat oven to 350..
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick..
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy..
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish..
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top..
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned..
  7. Enjoy!.

Chicken is filled with cream cheese and green onions and topped with tangy BBQ sauce and crisp bacon for a creamy, crunchy, flat-out delicious dinnertime. Top chicken roll ups recipes and other great tasting recipes with a healthy slant from Lower fat version of this tasty dish Submitted by: ASKCHER. These Baked Chicken Fajita Roll-Ups are a fun low-carb spin on a classic favorite! These roll-ups are easy to make, super healthy and taste delicious! Ahh you guys, there is seriously nothing I love more than delicious sizzling chicken fajitas!

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