Recipe: Perfect Chicken Subway Sandwich

Chicken Subway Sandwich. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Rotisserie chicken succeeds when it's juicy, tender, and well-seasoned; unfortunately, Subway's isn't, which sinks this sandwich, despite its being a pretty decent idea for a fast-food menu item.

Chicken Subway Sandwich Nutrition facts for the full Subway Sandwiches menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Subway reminds you to "eat fresh," but their popular tagline doesn't exactly tell the entire nutritional Healthier Subway restaurant meals. You can have Chicken Subway Sandwich using 16 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Chicken Subway Sandwich

  1. You need 2 of Bread Rolls.
  2. You need 4-6 of Chicken Cutlets.
  3. It's as required of Butter.
  4. Prepare 4-6 of Cheese Cubes (Grated).
  5. It's as required of Mayonnaise.
  6. It's as required of Chilli Garlic Spread.
  7. It's 1-2 of Onions (Sliced).
  8. It's 1-2 of Tomatoes (Sliced).
  9. Prepare 1 of Green Bell Pepper (Slices).
  10. You need 1 cup of Lettuce Leaves (Finely Chopped).
  11. You need 10-12 Pieces of Jalapeno Slices.
  12. It's 1 tsp of Pepper Powder.
  13. Prepare 1 tsp of Chilli Flakes.
  14. It's 1 tsp of Pizza Oregano.
  15. You need as per taste of Salt.
  16. You need 1-2 tbsp of Sriracha Chilli Garlic Sauce.

Most of Subway's healthiest items are from their Fresh Fit menu. None of the sandwiches in subway are healthy. Roasted chicken was the worst of them. If you want a healthier option just make the sandwich yourself.

Chicken Subway Sandwich instructions

  1. Cut the bread roll into two halves. Apply butter on one side and spread grated cheese on the other side. Toast in Air Fryer for a minute or two..
  2. On one side apply mayonnaise and on the other side, chilli garlic spread..
  3. Next place in layers, onions, tomatoes, green bell pepper..
  4. Press the chicken cutlets a bit and keep over the vegetables. Between the two slices, place a layer of lettuce leaves and jalapenos..
  5. Garnish it with grated cheese, pepper powder, chilli flakes, pizza oregano and salt..
  6. On top of it, sprinkle sriracha chilli garlic sauce. Close and enjoy..
  7. How to make Chicken Cutlet in short: Marinate chicken pieces with lemon juice, ginger garlic paste, turmeric powder, pepper powder, cumin powder, chicken masala and salt. In hot oil, add onions, green chillies and curry leaves. Fry till Onions are golden in colour. Add the marinated chicken and cook till done. Shred the pieces and keep aside. In hot oil, fry onions, green chillies and curry leaves. Add the shredded chicken pieces and the cooked thick gravy of it. Stir fry for few minutes..
  8. Cool it. Add boiled and mashed potatoes and coriander leaves. Form into cutlet shape. Dip in beaten eggs. Roll over breadcrumbs and shallow fry with less oil..

Nutrition facts label for Subway sandwich: Select Sweet Onion Chicken Teriyaki. This feature requires Flash player to be installed in your browser. Technically, Subway's Veggie Delite sandwich is the healthiest Subway sandwich. However, any Fresh Fit Sandwich could also be considered healthy. Subway's Ultimate sandwiches are the most.

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