How to Make Yummy Mike's Super Skinny Chicken Dinner

Mike's Super Skinny Chicken Dinner.

Mike's Super Skinny Chicken Dinner You can cook Mike's Super Skinny Chicken Dinner using 26 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Mike's Super Skinny Chicken Dinner

  1. You need of ● For The Vegetables.
  2. It's 1 of LG Red Onion.
  3. Prepare 1 of LG Vidalia Onion.
  4. It's 1 of Red - Green - Yellow - Orange Bell Pepper.
  5. It's 1 of Each: Green & Yellow Zucchini.
  6. It's of Fresh Garlic [left whole].
  7. It's 1/2 Cup of Fresh Parsley.
  8. Prepare 1/4 Cup of Fresh Basil.
  9. You need 1/4 Cup of Sun Dried Tomatoes [in oil].
  10. It's 1 Cup of White Wine [chardonnay].
  11. It's of to tasteSalt.
  12. It's to taste of Fresh Ground Black Pepper.
  13. You need of ● For The Low Fat Chicken.
  14. Prepare 2 Pounds of Chicken Breasts [trimmed - 1" cubed].
  15. Prepare of ● For The Chicken Marinade.
  16. You need 2 tbsp of Garlic Olive Oil.
  17. Prepare 1 tsp of Dried Basil.
  18. It's 1 tbsp of Dried Parsley.
  19. You need 1 tsp of Dried Italian Seasoning.
  20. You need 1/4 tsp of Crushed Bay Leaves.
  21. Prepare of tip taste Fresh Ground Black Pepper.
  22. Prepare to taste of Salt.
  23. It's 1 tbsp of Garlic Powder.
  24. You need 1 tbsp of Onion Powder.
  25. It's of ● For The Sides.
  26. Prepare of Thick Sliced Chilled Tomatoes.

Mike's Super Skinny Chicken Dinner instructions

  1. 2 Pounds chicken breasts pictured..
  2. Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour..
  3. Chop all vegetables and season. Add white wine. Mix..
  4. Seal tightly and bake at 375° for 45 minutes..
  5. T-Fal Air Fryer.
  6. Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes..
  7. Fully cooked juicy chicken cubes pictured..
  8. Fully plated meal pictured..
  9. Enjoy!.

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