Recipe: Delicious Healthy chicken stir fry

Healthy chicken stir fry. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry.

Healthy chicken stir fry If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. This Spicy Chicken Stir Fry recipe is healthier than your typical takeout that your whole family will love. You can have Healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy chicken stir fry

  1. Prepare 4 of boneless, skinless chicken breast.
  2. It's 1/2 head of cabbage cut into bite sized pieces.
  3. Prepare 1 of onion quartered and julienned.
  4. It's 3 cup of broccoli, steamed.
  5. Prepare 2 clove of garlic thinly sliced.
  6. Prepare 1 tbsp of garlic powder.
  7. Prepare 1 of about 1/8 teaspoon ginger.
  8. Prepare 1 1/2 tsp of 5 spice.
  9. Prepare 1 of olive oil, extra virgin.
  10. It's 6 of sliced button mushrooms (fresh).
  11. Prepare of sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients.
  12. You need 1/2 cup of dried cranberries.
  13. Prepare 1/2 tbsp of garlic powder.
  14. It's 1 dash of ginger.
  15. You need 1 dash of black pepper.
  16. Prepare 1 small of dash cinnamon.
  17. Prepare 1 dash of 5 spice.
  18. You need 1 pinch of red pepper flake.
  19. You need 1 of about 1 1/2 cup water...or as needed.

Made with chunks of chicken, broccoli, cashew, and a savory and spicy sauce. Make this easy and healthy Chicken recipe for lunch or dinner. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. This healthy chicken stir-fry recipe is delicious and super easy to make!

Healthy chicken stir fry instructions

  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows.
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it..
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely..
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!.
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms..
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) ).
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-).
  8. To prepare sauce............ put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice..

Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. Skip takeout (plus loads of sodium and extra calories) and make this healthier, Indian-inspired chicken-and-broccoli stir-fry instead. Coating the the chicken with spices before cooking seasons the meat and toasts the spices at the same time. Cook or reheat the brown rice before you start. Chicken stir-fries are healthy, delicious and quick to prepare.

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